Winter is here! We all love this season even though it can wreak havoc on your complexion, causing dry, flaky skin and dry lips. Here are a couple of tips that will help you keep your skin hydrated throughout the winter. Dry skin is more sensitive to winter than oily skin, if you have dry skin, pay close attention to these tips.
Watch Your Diet
Your skin quality depends on the environment, yet also on your diet. Proper nutrition helps revive the skin from the inside. Water is vital for our bodies, and all should drink 3-4 liters every day. This keeps our skin hydrated and moist. A significant portion of the water intake comes from vegetables and fruits. Adding olive oil and primrose syrup to your diet can also help hydrate your skin.
Moisturise Daily
The cold climate and cool air are harmful to the skin. This is why it’s necessary to use lotions and protective creams during the colder months. Use a toner and a moisturizer regularly after every cleaning. Use a night cream each night. Apply a lotion around your eyes and on dry areas of the skin every morning. You can also wash your face with the paste made of ground green gram powder rather than soap in order to soften your skin.
Limit Shower Time and Temperature
It might be tempting to take a long, hot shower during winter; however, your skin will be vastly improved with a 5-to-10-minute warm bath, as the American Academy of Dermatology (AAD) recommends. It would be best if you also eschewed using hot water when washing your hands. According to the Centers for Disease Control and Prevention (CDC), washing your hands with cold water is just as effective at cleaning it as washing it with warm water, without being harmful to your skin. If you’re using a hand-dryer, use it just until your hands are damp instead of completely dry.
Oil Therapy
You can calm your skin with coconut oil before a shower to alleviate dryness. Use a creamy soap that will make your skin extra supple. Avoid going out into fresh air at least 30 minutes after a shower or washing your face. Also, when coming home, wash your face with cold water in order to prevent the shock to your skin due to temperature change.
Include a few drops of oil to the water that you will use to take a shower. It will help hold the moisture loss in the shower. While going for a pre-shower warm oil self-massage, called abhyanga, is strongly suggested. Abstain from utilizing extreme hot water during winter as it can minimize the natural oils of your skin.
Apply Sunscreen — Even on Gray Winter Days
On bright winter days, snow reflects the sun’s rays — up to 80 percent of them, according to the Skin Cancer Foundation. That means that, whether you’re out in the mountains, playing in the snow, jogging in the park, it’s as essential to apply sunscreen in the winter climate as it is in the summer season.
Amla
The amla organic powder (Indian Gooseberry) is the herbal substance with the highest recorded concentration of Vitamin C. Amla gives nourishes the deep layers of the skin. Take it regularly to renew the skin from inside. Another herbal remedy is kratom. You can buy Maeng Da kratom, which is one of the best strains for beauty.
Include Flaxseeds, Almonds, and Ghee
While it doesn’t really taste good, flaxseed oil can moisturize your body. Since it contains vital fatty acids, it can greatly help your general wellbeing. It is accessible in capsule and oil form. Give your skin lipid support from inside by including milk, almonds, clarified butter, cheese, walnuts in your diet.
