How many times have you promised yourself to stay healthy and get in shape? And how many of those promises did you keep? We all have intentions and goals to follow a healthy lifestyle, but the truth is that change is challenging. But it’s during the hard time...

We all know that living a healthy life is good for us. It helps us live longer and disease free. But often, knowledge is not enough; you need the motivation to walk on a path such as developing a healthy regime, especially when it involves changing your daily...