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Lifestyle

Top 7 Benefits of a Healthy Lifestyle

Everyone is occupied with their careers, studies, and other commitments. Their busy schedules make it difficult for them to maintain a healthy lifestyle. A healthy lifestyle is defined as eating well, exercising regularly, adopting good habits, etc. Hea...

November 30, 2022
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Lifestyle

Kickstart Your Health Journey with These 7 Healthy Habits

How many times have you promised yourself to stay healthy and get in shape? And how many of those promises did you keep? We all have intentions and goals to follow a healthy lifestyle, but the truth is that change is challenging. But it’s during the hard time...

November 18, 2022
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Lifestyle

Top 6 benefits of a healthy lifestyle

We all know that living a healthy life is good for us. It helps us live longer and disease free. But often, knowledge is not enough; you need the motivation to walk on a path such as developing a healthy regime, especially when it involves changing your daily...

July 28, 2022
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Beauty

5 Habits That Are Getting in the Way of Your Beauty Sleep

Sleep is more than a necessity. It’s food for the soul, our time to heal both physically and psychologically, and our time to replenish the energy we’ll inevitably need for the next round of everyday challenges. Right next to nutrition and regular physical ...

September 24, 2020
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