You come home from your very tiring job, all tired and weak, and you open a bottle of wine, right? After all the hours from work and stress, you finally come home and takes a sip from your wine glass, but then you ask yourself, what good can come from wine? After all the effort in the gym for a few months now, all the diet that comes with working out, does a glass of wine makes my efforts go to waste? How about a few drinks per week?
Surely you have heard of the surprising benefits of wine to your heart and what it does to your health. Yes, it doesn’t matter to you at all since you already exercise in the gym. But hold on just a minute, wine is not only beneficial for the heart, but it also has an array of benefits to your overall health. There is this natural phenol called resveratrol. Resveratrol is what plants excrete to fix itself from harm by fungi and bacteria. It can be found on a lot of grapes, especially the red and purple grapes, cranberries, peanuts, etc. This key ingredient is the main reason for all the health benefits we can get from wine.
Long Living
A dietary plan of mainly eating plant-based foods, less animal-food, and daily consumption of wine is common on a lot of countries all around the world. Those countries that adopt this kind of diet presumably live longer than the rest of the world who doesn’t. People who live in Crete and Sardinia can be found drinking deep red wine as part of their diet to a long life. This is because procyanidins that can be found on red wine tannins are entirely the reason for excellent cardiovascular health. So, next time you’re preparing dinner, don’t forget to open a bottle of Fisher Cabernet Sauvignon Mountain Estate Vineyard and enjoy yourself!
Acne
Resveratrol can also restrain acne breakouts on your skin. It works well with benzoyl peroxide and is faster in performance when compared with benzoyl peroxide. It is because resveratrol is a natural antioxidant. So in a way, opt for drinking wine than buying more expensive cream for your face.
Memory
Resveratrol helps you with short-term memory improvement. Scientist tested that after 30 minutes of examination, participants who took in resveratrol showed a significant increase in word retention and showed enhancement in the part of the brain that is associated with emotions, learning, and forming of new memories.
Gym and Wine
If you are asked to compare drinking wine and going to the gym, what would you choose? A lot of people will answer going to the gym, of course. But in reality, wine makes improvements on brain, heart, and bone function just as efficient as going to the gym every day. Well, then it may be better for you to do both instead.
Depression
Drinking a glasses a day may help you avoid depression. Scientist says that people who drank the same volume of wine per week can drastically be likely to be diagnosed less with depression, even if factors are changed. So in a way, drinking wine helps you to be happier in life.
Liver Health
We all know that too much liquor can be harmful to the liver. This correlation is known for a long time, but wine proved it wrong otherwise. Regular and careful consumption of wine reduces the prevalence of Non-Alcoholic Fatty Liver Disease. Modest wine drinkers have their livers more shielded than the ones who don’t drink.
Teeth
Drinking wine may protect your teeth from five types of everyday bacteria on your teeth. Upon research, scientists discovered that there is a complete degradation of bacteria using biofilms that are contained with red wine.
Colds
Remember that time when grandma lets us drink a little bit of wine when we are feeling under the weather? We all think it is a little strange, but there is some truth to it after all. Wine may decrease symptoms of a cold as its antioxidants help lower the inflammation and reduce the signs of the common flu.
Stroke
Wine may the possibility of a stroke. After getting the analyses of the research, scientist discovered that when factors like age, wine consumption, sex, and smoking are variables in the study, the reduction of the possibility of stroke is still the same.
Takeaway
Wine is right for you if taken moderately, of course. If you include in your diet, and along with daily exercise, it can be very beneficial for your health. There is a slew of benefits in wine, not just in cardiovascular health but also in other aspects of your well-being. It will improve your health more than those people who don’t drink wine. So next time you plan your overall diet, don’t forget to include wine.
