Most people just sleep on any surface as long as it can accommodate the full length of their bodies without considering its impact on their physical well-being.
Sleep helps us to rejuvenate after the strains and stresses of the day. After a hard day or work, tasks or just moving about,, relaxing your body in a way that calms your nerves is essential for good health. This is why you need a good mattress that soothes your muscles while you enjoy deep slumber after retiring for the day.
It’s really important to do some research before investing in a new mattress. Recent studies show that getting enough good quality sleep isn’t just essential for good health, it also ensures that your skin and body stay young. It really is called “beauty sleep” for a reason!
And with the right mattress, you can experience the therapeutic effects of a good night’s sleep and wake up fresh faced and reinvigorated for the day ahead.
Here are some of the impacts of a new mattress on your health and sleep quality:
Alleviates aches and pains
Certain physical activities which we take part in often leaves us in pain even after we have stopped. The pain could be felt for a long time while climbing the stairs, sitting on a chair, or lying down.
Lying in a particular position for several hours could lead to the buildup of pressure in certain joints as the weight of your body acts on the surface of the bed and may worsen the pain. If the bed is too hard, your joints would become sore, and moving them will be painful. When it is too soft, your spine could lose correct alignment as it sags under your weight. This would result in lower back pain and stiff neck, which is equally painful.
The right mattress should be able to bear the weight of your body, helping you to maintain a good sleeping posture. You should enjoy excellent body conformance and pressure relief regardless of your preferred sleeping position. While sleeping on a comfortable bed, all the aches and pain would begin to disappear over time.
However, if you suffer from arthritis pain you should choose your mattress extremely wisely. There’s a good resource link here for the best mattresses for those who suffer from arthritis.
Eases symptoms of musculoskeletal disorders
As your mattress gets old, the springs become worn-out and eventually sag. It loses the ability to support your body weight, causing your spine to curve in an uncomfortable manner for long periods. This leads to a strain on the muscles of your neck.
Continuously sleeping on the bed may affect your musculoskeletal system which could cause widespread pain, muscle tenderness, and inflammations. Coupled with the noise coming from the creaking springs, you may find it difficult to sleep. Tossing and turning in bed due to discomfort would further worsen the condition.
Deep sleep cycles which are necessary for recovery can be achieved with a top-quality mattress. It helps to reduce the symptoms by providing the right level of support for your weight.
If your mattress needs replacing, make sure to shop around and read online mattress reviews before purchasing.
Relieves nervous anxiety and stress
The therapeutic effect of good quality sleep is felt when you wake up revitalized and ready to continue with daily living. This is made possible by sleeping on a comfortable mattress.
Your old bed would have depreciated from several years of use, making it uncomfortable to sleep on. Due to inadequate sleep, you may become grumpy and stressed which can have a negative impact on your health. Severe stress can even cause sleep disorders which often leads to other chronic health conditions if unchecked.
With the right mattress, you are assured of maximum relaxation and stress-free sleep. This is a move in the right direction for individuals that want to live full and happy lives.
Minimizes the risk of allergies
Old mattresses often contain dead skin cells, dust, and other particles with attracts dust mites that feed off them. It could also contain body oils which support the growth of bacteria, molds, and mildew.
The dust mites excrete substances that could trigger an asthma attack and several other skin conditions that can cause rashes and severe itching. These allergens are also known to cause dry skin, pimples, runny nose, and nasal congestion.
An allergen-free mattress will be of great benefit to individuals with sensitive skin or weak immune systems, including children and elderly people. Most organic mattresses are made from natural materials with hypoallergenic properties which improve its resistance to allergens. The use of certain mattress protectors which do not absorb body oils helps to block dust and prevent the growth of molds.
Improves your quality of life
A good mattress is essential for maintaining a healthy sleep routine and can have you sleeping like a baby again.
Adequate sleep can help you fight tiredness and fatigue, to improve productivity and the quality of your life. Lack of sleep may slow down metabolism in your body, disrupt hormones, and cause excessive weight gain.
Ill feelings may arise between couples due to snoring which may be a symptom of a more serious condition like sleep apnea. With the right mattress, you can reduce snoring and other health issues that could be associated with it. You and your partner can now go back to sleeping peacefully again.
An old mattress can have negative impacts on your health as it impairs your sleep quality. Sound sleep has untold health. It helps improve brain functionality through proper blood circulation, relieves stress and anxiety, and alleviates all forms of pain which could be a symptom of a more serious condition.
Investing in a new mattress helps to reduce the risk of allergies, allowing us to enjoy an improved quality of life.