Regular exercise has many benefits for the health. If you don’t have the time to visit the gym regularly or go for a run, you still can exercise in the morning, using only 15 to 30 minutes of your time. Having a good morning routine is one of the most crucial steps towards success. Over 90% of people who exercise consistently, exercise in the morning. If you want to exercise consistently, odds are in your favor if you workout first thing in the morning.
Advantages of morning exercises
One of the most important advantages of morning exercise is that it gives you energy for the rest of the day. In fact, it’s a better energy boost than a cup of coffee. Exercise releases feel-good compounds like endorphins that improve your mood and energy levels, an effect that can last well into the afternoon if you get your workout in early. It can be great way to clear your mind and unwind the stress. Exercise increase mental focus and acuity for up to ten whole hours post-workout. If you exercise after work, you’re not taking full advantage of those ten hours, since you’re likely sleeping for most of them. An A.M. workout means that both your brain and your body are in good shape all day. If you do your exercises in the morning you are usually motivated to stay healthy all day. That actually helps you develop a healthy life style. It also helps you to lose more weight faster. A recent study has suggested that those who work out before breakfast burn up to 20% more body fat than those working out after eating. Early morning workouts fasten your metabolism, jump start your energy level and accelerate your ability to burn up calories.
Workout plan – example
Before you start your morning exercises don’t forget to worm up, because your body temperature is naturally lower in the morning and you should be careful because of possible injuries. When you begin to exercise, your body undergoes a number of changes such as an increased blood flow, increase respiration rate, and an increased amount of oxygen delivered to muscles. You should ensure a proper respond to these bodily changes by gradually preparing your body with an adequate warm-up.
Exercise 1 — Jumping Jacks
This classic exercise is an awesome way to activate just about every muscle in your body, including your heart.
Exercise 2 — Bicycle Crunches
Exercise 3 — Burpees
Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time.
Exercise 4 — Ab Planks
The ab plank exercise is one of the best ab exercises for building endurance in the abs, back and core.
Exercise 5 — Side Plank Raises
The beginner side plank is a great exercise to tone muscles and help lose weight.
Exercise 6 — Mountain Climbers
This metabolism-boosting move burns mega-calories and strengthens your core, hips, and thighs.
Exercise 7 — Ab V Ups
V-ups are an excellent abs exercise to target your upper, middle, and an emphasis on your lower abs as well.
Go ahead, make your own exercise plan and start as sooner as possible. Have this motto on mind:
“How you start your day is how you start your life.” – Drew Canole