We’ve all found ourselves facing pressures from society to look a certain way. Maybe you gaze enviously at the Instagram models on your social feed, or you struggle to follow the advice in your favorite fashion magazines. Things like eating disorders and body dysmorphia are the new normal, and a startling 30 million people suffer from an eating disorder in the USA alone.
How can you avoid all this harmful noise in a world dominated by social media and other negative messaging? It seems like you’re completely surrounded everywhere you look, and there is no way out. Is it possible to find your own self-confidence in these hard times? This guide will show you the best ways to embrace your body with confidence, so you can live life on your own terms.
Digital Detox
A digital detox is a positive trend that has gained media attention recently. If you’re fed up with your Instagram feed, and you’re tired of the constant toxic posts on Facebook, you’re not alone. It might be time to unplug for a few days or even weeks. How do you do a digital detox? It’s simple. Simply stop using social media altogether. Install a blocker app on your phone if you need extra help saying no to temptation.
While most only detox from social media, you can take it a step further. Stop all the negativity in general by staying away from TV, magazines, or anything else that left you feeling bad about yourself. Embrace this newfound free time. Read a book, learn a new skill, or spend time with people you love. At the end of your detox, you’ll realize these influences didn’t have as much power as you thought.
Stop Body Shaming
How many times have you caught yourself comparing your body to someone else’s? Maybe you said someone looked too fat or too skinny. There’s really no winning at this game, is there? Realize that this behavior is toxic and only breeds more hate. On the same level, stop body shaming yourself. It’s hard to prevent the negativity from filling your brain if you’re so used to these thoughts.
Kick this negativity out for good. Replace these thoughts with something positive. The next time you catch yourself thinking “I hate the way my thighs look” follow it up with something different. Maybe you don’t like the way your thighs look today, but you’re proud of how they helped with your workout this morning. These little changes will make a big difference.
Dress for Your Body Shape
The first rule of dressing for your body shape is to wear something that makes you feel great. Stop listening to what the magazines have to say. What matters is that you find what makes you feel good both inside and outside. Taking the time to get to know your fashion sense and what makes you happy will help you feel more confident about yourself. No matter your size or shape, there’s a style that works for you. Don’t be afraid to look for inspiration for your next fashion choice, whether you’re exploring lingerie from 3Wishes or you’re looking for a whole new wardrobe. A source of inspiration can come from anywhere, and it doesn’t have to be complicated.
Are you ready to embrace your confidence once and for all? There is no one-size-fits-all when it comes to looking your best. Break up with the negative thoughts that have been driving you crazy for so long. It might take time, but it’s worth developing healthy habits that leave you feeling empowered.
