Dr. Murad couldn’t be more right. When we are healthy within, it automatically shows on the outside.
But how do you keep your skin healthy? With the ever-changing season, it’s vital to always keep your skin protected, moisturized, and on its optimum state. A healthy skin is a gorgeous skin. When your skin is gorgeous, it’s easier to pick an outfit to wear because you’re confident enough to show it off. There’s nothing to hide.
Here are 4 easy ways to keep your skin healthy and gorgeous all the time:
Eat Healthy
Your skin shows the most obvious results of the quality of food you take. Eating unhealthy foods especially rich in oil and salt may cause acne and other irritation. Get your dose of vitamin A, E, K, C and B complex—all of which are essential to skin tissue repair and keeping skin at its best, by eating fruits and vegetables.
Stay Away From The Sun
Sun exposure is the number one culprit for premature skin aging. Always wear sunblock before stepping out especially if you’re going to the beach. Reapply sunblock every hour as the skin uses up the ingredients in the lotion and washes away in the water.
Cleanse, Tone, Moisturize!
The 3 Golden Rules you need to follow if you want gorgeous skin.
Cleanse. Wash in the morning, during the day and at night before going to bed. Keep your face makeup free and give your skin a chance to breathe. Although it’s important to wash your face, beware of over washing it as you might strip off of its natural moisture, leaving your skin dry.
Tone. Sometimes, cleansing isn’t enough to remove stubborn dirt from your skin. Toning does not only help cleanse your skin, it also keeps its natural pH level balance.
Moisturize. Keep your skin hydrated by applying moisturizer. It helps in keeping your skin looking youthful and glowing.
Always remember to use organic or natural-based products on your skin as it’s safer.
Drink Up
Ask Hollywood A-listers about their beauty regimen and one common answer is: they drink plenty of water. A well hydrated skin is radiant and so, you guessed it—gorgeous! Drink 6-8 glasses of water a day to replenish and rejuvenate your skin.
If you keep your skin healthy, you won’t need a lot of makeup to look gorgeous. You wouldn’t have to worry about covering unpleasant skin areas. You wouldn’t have to spend on surgery or beauty enhancements. Know what your body and skin needs, embrace your uniqueness. Most of all, be happy with who you are.
Take care of your skin. It’s the best accessory you can wear.
About the Author:
Lux is a pharmacist by profession but a writer at heart. She balances her time working on her dream business and pursuing her passion for writing; finding her one true love while building her own happily ever after; and chasing her dreams while living in the reality of the present. She hopes to travel the world someday.
