In the contemporary money-driven world, we often forget to take proper care of our nutrition.
Fast food may be an easy meal option but it does take its toll on your figure and health in the long run, and losing some weight after years of excessive junk food intake will probably become a painstaking project that demands careful planning, strong commitment and consistency of sacrifice.
But how to choose the best weight loss plan that will satisfy your daily nutrition needs and still produce results?
We have some tips for you right here to help you pick the adequate diet depending on your personality type, so keep scrolling.
Support Seekers – Binge Eaters On a Mood Swing
People in need of considerable emotional support and attention from their family and friends often end up binge-eating when their moods swing downward and there’s nobody they can turn to for help or love.
In case you frequently eat when just anxious, depressed, lonely or worried, you may be a support seeker, but that’s no excuse to continue stuffing yourself with sweets and pastries.
Instead of spending an evening in front of the telly with a pack of crisps in one hand and some popcorns in the other, try signing up for a local weight loss group that meets on a weekly basis.
You can also try the gym, aerobics, Pilates, yoga or some similar fitness programs with your best friend, cousin or partner, and substitute fast carbs with some low-fat yoghurt, fresh fruit and wholegrain snack bars.
Serial Snackers – The Line of Least Resistance
Stay-at-home moms, traveling agents, account managers on the road and senior housewives are prone to immoderate intake of snacks in between meals all through the day. The reason for their frequent snacking may be a lack of time due to too much work, constant exposure to candies or just unwillingness to prepare three decent meals a day.
In case you recognized your personality type here, we have good news: you don’t need all that much effort to lose weight, just some discipline and a change of snacks.
Instead of granola bars, brownies and chocolate, try snacking some fruit or fresh veggies, replace your greasy crisps with some rice cakes and make sure you drink lots of water to stay well-hydrated 24/7.
Free Spirit Eaters – Stubborn Authority Resisters
You dislike the idea of having to follow detailed diet plans, you mock the concept of eating light and you definitely will not count calories at your every meal. Odds are, you’re having a major issue with authority figures and you probably consider yourself a lone rebel standing up for their beliefs in the face of a non-understanding world.
That’s all fine and cool, but when you finally come round to the hard realization that you too need to lose some weight just like everyone else, you’ll have to sacrifice more than your pride and revolt and go from greasy and sweet to moderate and pre-planned.
Still, with some reasonable changes in your daily eating habits and a bit of regular exercise, you’ll lose just enough weight to keep you motivated to keep up the good work and spite your inner brat instead of the rest of the world.
Sweet Tooth Eater – Indulgent Diners
You can’t help it – you just love food and everyone who knows you is aware of that. But unless you want your waistline to start showing your soft spot for sweets in general public, you’ll have to start making some changes in your diet fast. Yes, you’ll have to cut down on candies, chocolate and other comfort foods and begin monitoring your daily consumption of sweets.
Replacing some of the candy carbs by fresh fruit and wholegrain cereals may be a good idea, as well as avoiding snack shopping in bulk. Make sure you drink enough non-sweetened liquids throughout the day and take a walk instead of that bag of chips this evening – a light stroll will certainly do you a greater good than some needless grease and carbs.
Interrupted Diner – Multitasking Overeaters
Though multitasking may be a tried and tested timesaving method, it often means leaving your needs and desires aside until you finally get the time to attend to them – which rarely happens before bedtime.
Add to that the fact that you probably spend your entire day doing business over the internet or are in some other way bound to your computer or dashboard most of the time, and you have a serious problem on your hands – especially if you tend to snack round the clock to keep your stamina up for the job.
Tip From Fellow Eater
In case you decide to lose some weight, you will probably have to sacrifice the fast-paced lifestyle for the sake of your health: your ideal weight loss plan will involve an overall slowdown, tension reduction and more peace so you can prepare at least two full-scale dishes a day, take the time to go on a real lunch break and truly enjoy your meals.
Losing weight is not difficult when you set your mind to it and agree to make the necessary changes in your everyday habits. Whatever diet plan you opt for, remember your weight did not suddenly surge over night and it will probably take a while to resume control over it.
Still, with some active effort, slight diet adjustments and a bit of patience, you’ll eventually find your way back to your ideal weight – just don’t give up, and don’t give in to bad eating habits ever again.
Further reading:
http://www.webmd.com/diet/features/savvy-weight-loss-know-thyself
http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20048466
