Author: Mathews McGarry

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Health Sciences, he started writing about his experiences, and sharing advices for better life. Hi is all around fitness adviser and his words are strong as an Australian Bull.

Even after all its health disadvantages have been revealed, junk food seems to be as popular as ever. Justifying it by availability and convenience, people are still stuffing themselves with fries, chips, pizzas, burritos, tacos, etc. And no one can argue that it isn’t delicious. Still, we can teach our brain to stop craving fast food, by reversing its addictive power. How Does Your Brain React to Food? It has been noted that eating unhealthy food for prolonged periods of time can activate the brain’s reward system for high-calorie meals. The brain memorizes that you have broken your fast with…

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So you want to get healthy, get in shape, reduce stress, achieve big goals and possibly change your whole life? Yes, running can do all this for you, and more! Running literally changed my life. But running and all the “hardcore”, “pro”-looking runners with all their fancy running gear can be intimidating – I know, I was there once too! (Over 10 years later, I’ve now run 19 marathons, 10 ultramarathons, and countless half-marathons and other races). No need to be intimidated by running and the fancy gear. Runners are friendly, and there’s a good reason for the gear! Here’s…

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It is not the old days when people used to get the cabs from outside the airport and go to their homes or hotels. Today people hire a dedicated airport transport service for convenience. The moment you land at the London airport, one of the very first thoughts that would come to your mind is: How am I going to reach my destination? No need to worry at all, there are many airport transport services, car rental services which will get you to your destination. One of those is airport24.co.uk, the best and most affordable London Airport Transport service. London…

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It was always known that living in a specific place in the world can affect the way you behave and think however a geographical location can sometimes also have an influence on physical traits of the local populace. It goes without saying that the local climate and other exterior components play a key part in this anthropological regionalization but curiously enough, one of the most important determining factors here is the choice of food. Mediterranean and its people are a perfect example of this. Flavor of the Mediterranean One of the reasons for this might be the very nature…

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Life isn’t fair, and things don’t always work out as we planned or wanted them to work out. It is difficult to deal with everyday situations, and even more so when we are stressed and life situations are particularly hard. You will need armour to protect you from sticks and stones life throws at you, but how do you achieve it? How can you become as tough as the best athletes are, or calm as great leaders? Is there an effective way to develop your mental toughness? Mental toughness defined All the greatest leaders and athletes have been able to…

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