Author: Amy Mia Goldsmith

Just like in the fashion industry, health food trends change by the year. For example, last year, kale was the superfood number one, but this year it is out and replaced by other antioxidants and vitamin-rich foods. So, to follow the trends and maintain your health and beauty, keep an eye out for these super foods. Maqui Berries These Chilean berries are rich in vitamin C and anthocyanins, which are responsible for the purple pigment in some foods. Also, these antioxidants are associated with anti-ageing effects and can do wonders to your skin. It will help fight off the free…

Read More

Everyone who ever reached for an anti-aging product in their life heard about retinol. It is an incredibly ambiguous chemical used in anti-aging industry and can be found in a lot of serums, creams, and masks. Over the course of years, retinol has been said to be unsafe and people started avoiding it, but it has recently made a comeback. Doctors, dermatologists, and scientists take time to explain to people just what is it that makes retinol so special and effective. What is retinol? To make a long story short – retinol is a powerful antioxidant derivative of plain vitamin…

Read More

So it happened – you’re engaged and the two of you will soon be married. This means that over the course of several months that are before you, you will have to deal with venues, menus, music, dresses, invitations, and rehearsals. As if that is not stressful enough, you will probably wish to lose some weight too so you can look great in your wedding dress. There is no need to panic, if you start on time with a couple of easy tips you can get your dream body in time for your big day. Forget about the quick fixes…

Read More

One may think that this is men’s world; on the other hand, it’s also said that behind every successful man stands a woman, and the history proves it. It’s true that women didn’t have much chance to assume lead roles, but they contributed a lot more than we know. Despite the gender inequality, which still exists, women all over the globe moved ahead of their times and made big changes that made a large impact on the world. They stood up not only for theirs, but for all human rights. They lead countries, made important scientific achievements, wrote life-changing books;…

Read More

It is almost that time of the year again. Say goodbye to cocktails and ice-coffees and say hello to hot chocolate and cups of tea. Put away all of your crop-tops, sandals and shorts and make room for cozy sweaters, high-waisted pants and parkas. And the most important task of them all – give your hair a nice treatment. I think you will agree with me on this one: it really deserves it after putting up with pool water, salty sea water and of course, the one and only: SUN. Ponytail Is Now A No-No Yes I know, ponytails are…

Read More

Today we are introducing Kim Petersen, a lifestyle blogger with a degree in English and Anthropology. She knows what a lady needs and she loves having new adventures. Let’s consider this post as one of those adventures. So without further ado, enjoy the reading. As any skincare fanatic knows, it’s important to use quality products on your skin, so what better way to do that than to make your own? These masks are made with ingredients so natural and good for you that you could eat them, literally. Not only are these great for your skin, they’re also super quick and easy so…

Read More

Speaking in terms of the entire human history, nature has always provided for all of man’s needs. Only in the last few centuries has man started to produce things he could not find in nature, but nature is still the great nurturer, even if we have lost our connection to it and awareness of it. The Earth offers us so many gifts, from obvious ones like food, water and materials, to less obvious ones like art, inspiration, spirituality and beauty. Here we explore the benefits of each of these gifts we are given freely. Water It is hard to believe…

Read More

Fourth of July is one of the hottest holidays to throw a party – literally and figuratively! Throw a Fourth of July party that guests will remember for years using these tips and hand-picked ideas. Create a Party Sub-Theme What style and type of Independence Day party are you throwing? Old fashioned? Kid-friendly? Wild? Sparkly and glam? Choose your sub-theme and weave it into the test of your party planning, from invitations to food. Wow With a Festive Invite! Your invitation is your guests first glimpse of your party. It sets the tone and speaks volumes of what your party…

Read More

Vintage style weddings are becoming more and more popular due to their exceptional beauty, style and unique elegance. Combining the spring season with some vintage and retro vibes seems to be a winning combination for fairy tale like atmosphere and setting. Nature As The Main Theme Spring is the perfect time for a wedding with a theme of nature waking up from its long slumber as a perfect addition to this special occasion. Therefore, a lot of wedding ceremonies at this time of the year are held outdoors in parks, woods or the country or at venues that have a…

Read More

It doesn’t matter if it’s lovely warm spring, or cold winter, you always feel like your hands and feet will freeze. Warm socks and fluffy sweaters don’t help, your feet are beyond help, it seems. Yes, winter is living hell, and the only way you can enjoy it is if you’re covered with a dozen blankets and have a cup of steaming hot chocolate in your hands. Sounds familiar, doesn’t it? Well, there may be a good reason you’re feeling that way. Poor Circulation Poor circulation may lead to really big problems, much bigger than cold feet and hands, but…

Read More