For some, a day without the gym sounds like a day without fun. We’ve never related to that sentiment, and if you’ve landed on our article, chances are a trip to the gym sounds just as fun to you as it does to us. Although no one forces us to go to the gym, by not participating in exercise, you could be damaging your health. If you avoid the gym at all costs but still want to implement some strategies to get moving, here are a few ideas that may appeal to you more than the gym ever will.
Go on a walk or run
If a gym doesn’t sound motivating, make it easier on yourself by taking a walk or a run if that’s more your speed. Going outside for a stroll is a great way to break your day up while getting some physical and mental health benefits. No matter where you live, there’s probably a good spot to get a little exercise in. If you have a park, hiking trail, or sidewalk near your house, take advantage and walk around. If you live in a busy area or a city, taking a stroll can help you notice new things or people in your neighborhood, providing you with entertainment as you stroll. Don’t forget to try and exercise with your dog as well! Connecting with them and giving your beloved pooch some quality exercise can help motivate you every day.
If you lack the motivation to take a walk or run outside, try bringing an activity with you, like a book or a podcast to keep you busy on your walk. Before you know it, you’ll have walked miles and burned some calories while doing it. Just be sure you have some quality workout clothes and a great pair of men’s running shoes on to keep your feet comfortable and improve your gait.
Take a hike
If a walk isn’t your style, try getting out in nature and going on a hike as an alternative to a walk or run. Hiking has a lot of benefits. If you enjoy camping, hiking may be the best alternative to the gym for you. Hiking helps you build muscles and strengthen your bones. Hiking can also decrease your risk of developing respiratory issues. Hiking is a great way to improve your balance and health, while also benefiting your mental health.
Nature is the perfect alternative to the gym, so if hiking sounds like the kind of exercise you can get behind, get a solid pair of hiking boots, pack your water bottle to stay hydrated and some snacks, a good sun hat, and get to the trail!
Bring the gym to your home
If you want to work out from the comfort of your home, why not bring the gym to you? If you enjoy weightlifting, the equipment may cost you a pretty penny. But if you’re just accommodating your weight loss program and medications, bringing the gym to your home doesn’t have to be expensive.
With a simple floor mat, some light weights, a resistance band, and other equipment depending on your routine, you can work out right at home.
Take advantage of online workout programs
During the pandemic, many individuals shifted their workout routines to an online platform. Many companies set out on a mission to help people get active from home. Wherever your interests lie, whether it’s yoga, dance cardio, pilates, barre, and more, you can now find an online workout platform that will accommodate you. Obe Fitness, Glo, and Peloton all offer workout classes online, allowing you to burn some calories with help from a professional trainer.
If you’re just beginning your fitness journey, you may be looking to start small. The beauty of floor exercises is that they can be done anywhere so long as you have a little room. With a yoga mat to provide you with some cushion, you can do sit-ups, push-ups, planks, jumping jacks, donkey kicks, leg circles, bridges, and more right from the floor. These exercises are perfect for beginners but can be modified if you need a little boost.
Take the stairs
Many of us try to avoid the stairs at all costs. However, by avoiding the stairs, you’re losing out on an opportunity to exercise. Every time you find yourself about to take an escalator or elevator, see if you can find a set of stairs to take instead.
You may have seen a stair climber at the gym because they’re a great way to burn some calories while also building your leg muscles. Taking the stairs when you have the opportunity is a great way to get your heart rate up and burn some calories.
Turn chores into a workout
If you dread any form of exercise, whether done at home or the gym, there’s a better way to burn calories while tricking your brain into believing you aren’t working out. Everyone has to do chores at some point in their week, and it’s a great way to exercise without actually exercising. When it comes time to do some chores around the house, look for ways to get your heart rate up.
If you knew that dusting your home was burning calories, would you do it more? Many of your household chores help you burn some calories. You’d be surprised by how many calories are burned doing sweeping, mopping, and scrubbing. With the help of some music, this may be the perfect alternative to going to the gym.
Have a dance party
If none of the alternatives we’ve provided speak to you, hopefully, this one will. Dancing is a great way to have fun while exercising, and you can dance anywhere, including in your home. Throw on some music and maybe consider inviting some friends over for some fun dancing, and you’ll feel fitter for it!
Alternatives to the gym
The gym isn’t for everyone, and that’s okay. Even if you hate the gym, you should still find ways to incorporate exercise into your day. Even if for just fifteen minutes you get your heart rate up, it can make a world of difference in your health. These exercises along with a healthy diet or a healthy meal kit plan can help you onto the path towards a healthier lifestyle. Hopefully, with some of the ideas above, you’ve found a way to burn some calories without having to go to the gym.