When you hear the word “aging” it probably doesn’t bring many positive thoughts to mind. However, aging is just a part of life, and as long as you approach it with a positive attitude, take care of your body, and treat your skin right, there’s no reason to dread aging. In fact, there are lots of ways to keep your skin healthy for decades, just follow these anti-aging secrets.
Bring On The Essential Oils
Essential oils sometimes sound too good to be true, but they’re seriously underutilized. Unlike store-bought creams, they are free from chemicals and moisturize naturally while imparting other properties. Rosehip oil has vitamin C and other antioxidants that reduce signs of aging, it has anti-inflammatory properties, and reduces scarring. Chiropractor and nutritionist Josh Axe also recommends jojoba oil, pomegranate seed oil, frankincense oil, and lavender oil.
Ditch Expensive Creams For What Dermatologists Recommend
New anti-aging creams come out all the time, but they’re usually expensive and not as effective as they claim. Scientists have already done a lot of work to figure out what works best to reduce wrinkles. Don’t trust ads, trust the studies. The secret to finding the best wrinkle creams is reading the ingredients. Retinol has been proven to be the best anti-aging ingredient, but niacinamide, hyaluronic acid, alpha hydroxyl acids, and L-ascorbic acids also help reduce signs of aging by reducing dark spots and boosting collagen production.
Make Natural, Home Remedies
Some of the best anti-aging tips aren’t so scientific – when it comes to skin care sticking to the tried and true wisdom that’s been passed down for ages might be the best way to save a few bucks and keep you looking young. Many swear by lemon juice – the vitamin C and acidity help reduce fine lines and even skin tone. Manuka honey is known to have antibacterial properties and works as a humectant to keep moisture locked in, reducing scarring and keeping skin soft.
Keep Your Face Clean
You know you should wash your face every day but there’s more to keeping it clean than that. You should change your pillow cases and towels frequently and keep your phone away from your cheeks when you’re talking on the phone. Dirt and oils collect on surfaces like these, so if you’re constantly putting your face to them, you’re just transferring all that gunk to your skin.
Get Spa Treatments
The best way to get rid of wrinkles and fine lines when they start appearing is to head to the spa for a facial massage, chemical peel, or microdermabrasion. Facial massages increase blood flow and relax tense muscles to make you look youthful and refreshed while chemical peels and microdermabrasion remove the top layer of dead and dull skin so new cells can grow. Not only will this help with wrinkles, it will also create a more even skin tone.
Some supplements can increase collagen production and healthy skin growth. Omega 3 fatty acids play a big role in healthy skin and help reduce inflammation and the French commonly take grape seed extract supplements. The resveratrol in grape seeds increases collagen and protects your cells. As for omega 3, you can take supplements or just make sure to eat fish at least three times a week.
Most people associate healthy skin tips with something you actively do to your skin but actually, exercise might be one of the best ways to have healthy skin for your entire life. Studies show people who exercise more have healthier skin and look younger. Even if you start later in life, researchers found you can reverse the appearance of aging.
Ultimately, the best way to have healthy skin when you’re older is to take care of it your entire life. In addition to these aging secrets, follow the basics – cleanse, exfoliate, moisturize, and use sunscreen. Before treating your skin with home remedies, spa products, supplements or the latest over-the-counter creams like Ombia Derma, check with a dermatologist to figure out which option is best for your skin.
Shawn Clark is a Health, Beauty and Fitness Adviser. For the past 5 years, he is providing nutrition counseling, fitness training and health advice all over Phoenix, Arizona. Specializes on beauty, male sexual health, female sexual health, mental health, bone health, weight loss, detox & dietary supplements. Connect with him on Facebook, Twitter , Linkedin and on Google+.