Sleeping is necessary for health. Without sleep, you die. The body has to recharge. If you keep yourself awake for long periods of time, the effect acts on the mind like an alcoholic beverage. The longer you’re awake, the more this compounds. Also, you’ll become a little irritable, and you’ll weaken your immune system.
The problem is, many people can’t sleep well for reasons they don’t have a lot of control over—like a restless bedmate. If you’re in a situation where whoever sleeps beside you is prone to flop around like a golden retriever in a dream sprint, getting rest is hard.However, you can help calm them down a little. You may not be able to totally fix them, but the following tips may help.
Align Your Sleep Schedules If You’re Able To
Sometimes he doesn’t come home until two in the morning. Sometimes she goes to bed at nine PM. Well, she’s half into a good sleep, then in he comes off shift grunting and grumbling. He gets in bed and takes a half hour to get comfortable before he stops shifting around like a cat circling a pillow. Finally he falls asleep and you’re wide awake.
Which one of you can alter their schedule to match the other’s? Sometimes both can, sometimes neither can—in which case more extreme measures are necessary. But if there’s a little flexibility here, align your schedules as best you can. It will help you fall asleep quicker, and even if there is a little shifting in the night, you’re less likely to notice.
Manage Your Eating Times To Avoid Heartburn
If you eat after five, heartburn may well be hiding in the bushes, waiting to strike around three in the morning. It depends on your metabolism, but sometimes your restless sleeper just ate some tasty brisket too late at night, and now he’s got the hot burps.
That’ll cause him to shift around and make all manner of funky noises. If you or your bedmate have issues like this, then you’ll want to try and change your eating habits.3. Think About Changing Up That Mattress
Maybe the mattress is good for you, but not your bedmate. Alright, switch that up. Find a mattress they find comfortable and you can stand. Using deliberately designed options like this mattress for couples can help restful sleepers get a more deep night’s respite, collaterally reducing associated restlessness.
Make The Room A Little Bit Cooler If Possible
Some people can’t sleep in cool rooms, some people can’t sleep in hot rooms. Which of you sleeps better in which scenario? If you’ve got a cold sleeper in a hot room, that person will toss and turn all night. The only way to fix it is to change the temperature. So consider augmenting the atmosphere of the room you share.
Exercise Together And Stretch Together
Aches and pains can keep you up; especially if you’re suffering with a back issue. Sometimes sleeping with a pillow between your legs can help. If the person who tosses and turns beside you experiences no respite from that move, then you may well want to exercise together. Having a workout body keeps you “in the zone”, stronger core muscles reduce back pain.
If you can both exercise, if you can both stretch, and maybe even exchange massages, that will make it easier to sleep. Aches and pains initiate discomfort. That’s going to make a person move.
A Better Night’s Sleep For You Both
When you’re both going to bed at around the same time, this will reduce how often you wake up as the other person gets under the covers. If you’re passing out within about a half hour of one another, that should be fine. Part of restlessness has to do with trouble getting comfortable before you sleep.
Similarly, foods can keep you awake at night, mattresses aren’t always comfortable, rooms can be too hot, and bodies can be sore. Better mattresses, air conditioning, and exercise help manage these realities, and allow you to drift off to sleep easier.