Your teeth are perhaps the most important thing, as they enable a person to chew and digest their food, and with the heavy punishment they have to endure, it makes sense to look after them, after all, you only get one set of adult teeth. This is all the more reason to adopt preventative measures that keep your teeth enamel strong, and with regular brushing and flossing, your teeth will give you many years of service. If you would like some help with this, here are a few tips the dentists would rather remain a secret.
Flossing – This will remove small particles of food that regular brushing can sometimes miss, so it is recommended to floss after every meal. There is a technique to successful flossing, and your dentist can help with this. Clean teeth do not decay, and regular brushing and flossing will keep tooth decay at bay. There are many online tutorials that clearly describe the correct flossing techniques, so take some time out to research how to effectively floss your teeth.
The Right Type of Toothbrush – This is critical to having healthy teeth, and most would recommend a medium brush, as a hard brush can cause your gums to bleed, while a soft one won’t dislodge stubborn food particles.In fact, you’ll hear more and more orthodontists recommending electrical toothbrush over a standard one – a recent study even shows that more than 80% of participants improved their dental health upon the transition. If you are based in Australia, and looking for dentists in Fremantle, you might like to try Fremantle Smiles, a clinic with the right environment, and state of the art equipment.
The Right Diet – Believe it or not, your diet can seriously affect the health of your teeth, so try to keep to a balanced diet that delivers the right amounts of carbohydrates and protein. Avoid snacking between meals and limit your intake of sugar, as it is a major cause of tooth decay. Artificial sweeteners can replace the sugar in your tea or coffee, and you won’t regret making the switch.
Regular Check-Ups – The best way to avoid dental problems is to have regular examinations, and any fillings can be quickly carried out. By catching a problem in the early stages, you can limit the damage caused. Some people only visit their dentist when they are in pain, and this philosophy is not conducive with preventative measures.
Don’t Rush with the Brush – Modern life is fast paced, and if you are thinking you can save a few seconds by rushing your teeth cleaning, think again. The whole process should be slow and deliberate, and with the correct brushing technique, you will achieve a more effective clean. Slow up and down strokes are advised, and make sure you get into those areas that are difficult to reach. An angle headed brush can be very efficient, and choose a toothbrush with a small head, as it is easier to manoeuvre inside your mouth.
Regular visits to your dentist will ensure that any problem is quickly dealt with, and by following the above tips, you should have strong and healthy teeth.
