While losing excess weight is never easy to accomplish, it doesn’t necessarily have to be as complicated as counting every calorie you intake or going on aggressive diets that give quick, but unhealthy and often damaging results. Simply adopting a few healthier habits and making them a regular part of your everyday routine can not only help you permanently shed those few extra pounds, but also lead a healthier and more wholesome lifestyle. So, here are some of the best simple yet effective weight loss tips:
1. Be mindful of your diet
One of the easiest ways to lose some extra weight and improve your overall health is to eat a more nutritious and balanced diet. There’s no need for a complete overhaul of your eating habits – even simple changes like eating smaller meals more regularly and avoiding unhealthy snacks and carbonated drinks can be highly beneficial. Apart from including more healthy fruit and vegetables into every meal, consider getting your protein from lean food sources and including more good fats and carbs into your diet. As most of us like to start our day with a cup of coffee, it would also be a good idea to add a teaspoon of healthy coffee additions into your daily dose of caffeine, such as cinnamon, turmeric or maca, which will provide you with all the vitamins and antioxidants you need in the morning.
2. Don’t forget to take your supplements
Along with eating a healthy and balanced diet, consider taking vitamins and supplements regularly for improved health. Apart from helping you address any dietary deficiencies and specific needs you might have, supplements can also help you remove toxins from your body and ensure you have optimal nutrition, aiding you in maintaining a fit and lean figure. As women tend to find it more difficult to lose weight than men, it might be a good idea to introduce the best pre workout supplements into your diet. That will not only help you during the workouts, but also assist in building muscle, and maintaining a lean and healthy body.
3. Download helpful exercise apps
From building muscle and bone strength to increasing your energy levels, and even helping you fight off diseases, regular exercise has endless health benefits, and it’s one of the best ways to permanently shed those extra pounds. However, committing to a workout routine can be quite difficult for most people, whether the reason is an expensive gym membership or simply a lack of discipline and motivation. A great solution to this problem might be to work out at home with the help of some useful, well-designed exercise apps. There are many apps available on the market, suitable for anyone’s needs, that can help you create a steady workout routine at home without the need for any extra equipment, and help you stay in optimal shape.
4. Give meditation a try
Even though there’s not enough research yet to support the claim that meditation can directly help you lose weight, it does help you become more aware and in control of your thoughts and actions, including those that relate to your health. Since overeating is usually a coping mechanism for dealing with stress, meditation and meditative practices, such as mindful eating, can help you learn how to have a healthier relationship with food. When it comes to eating and managing your weight, it’s important to acknowledge the connection between your mind and your body. So, it might be a good idea to put on some quality gym clothes, sit in a comfortable position, and start your day with a mindful meditation session that will help you manage your health and well-being more efficiently.
5. Get active between the sheets
What is perhaps one of the most disappointing facts of all time, sex isn’t quite vigorous enough to count as a cardio exercise, and it doesn’t even help you burn a significant amount of calories, as women only burn about 3.6 calories per minute during sex. However, it’s still a great activity that should be done more regularly. While it doesn’t help you lose weight directly, sex has other very useful benefits, such as increasing the production of neurotransmitters serotonin and dopamine, both of which can naturally reduce food cravings, helping you lose weight by eating less and being more confident about your health choices.
There are many healthy and effective ways of losing weight, and even though it might take a bit more time, these safe and proven tips will give you the best and most permanent results.