Your skin is an organ that benefits from proper vitamin supplementation and treatment. Just because you’re getting older doesn’t mean you have to look the part. There is a number of best practices worth considering that can keep your skin looking young. Here, we’ll briefly explore five tips that should help you attain and maintain healthier, younger-looking skin.
Carefully manage your sun exposure
The sun gives your body vitamin D, but your skin will also end up absorbing ultraviolet radiation, which tends to result in skin cancer after long periods of exposure. There’s a balancing act to maintain here. It’s good to get sun. Too much of it will be bad for your skin—ladies who spend all day in the sun from a young age look pruned by fifty.
To get around that, limit exposure to a set amount, and be sure you’ve got supplemental vitamin D available. You’re looking at between ten and thirty minutes of midday sun per day for best results. You can go with a little more or less, depending on supplementation.
Use medically approved lotions that nourish skin
There are plenty of notions out there designed for the purposes of helping your skin be at its healthiest. Different skin types will benefit from different sorts of lotions. You may want to consult a dermatologist to find your balance (more on that in a moment). That said, regularly using lotion designed to maintain your skin over the long term can help.
Professional assistance from the best dermatologists
Dermatologists can take a look at your skin, perform tests, and help you determine which lotions, vitamins, and treatment will work best for you. They can be pricey, but there is a way around that.
Professional dermatological help can be acquired through insurance solutions like Health Markets. Insurance options like this can be very useful in helping you affordably acquire the sort of healthcare for your skin that your body desperately needs—and from the best practitioners within a given network.
Dermatologists can be secured without insurance as well, but that’s generally going to be a lot more expensive. Accordingly, if you just need some guidance, or if you think you have a more impacting issue, you definitely should consider going the insured route.
Eat foods that are conducive to healthy skin
The Mayo Clinic advises that fruits that are yellow or orange tend to be good for the skin, as do vegetables. These include apricots, carrots, oranges, and lemons—in proper quantity. Yellow squash is in that group, as are bananas. Spinach is also considerable, as are most berries and tomatoes. Lentils are good for the skin as well.
Beans and peas can work wonders.
In terms of meats, fish (and fish oil) is great for your skin. Also, many nuts like peanuts, almonds, and hazelnuts tend to have compounds that are conducive to maintaining healthy skin.
Exercise in a healthy balance to maintain skin elasticity
Beyond lotion, diet, and supplements, exercise helps your skin function as it’s supposed to. When you sweat, it’s sort of like “clearing the barrel,” as it were, of your skin’s pores. Too much exercise is a thing—when you sweat, you remove minerals and other nutrients. Exercise must be balanced with nutrition.
However, doing so in a healthy balance helps your skin remain elastic. If you’re sedentary, adipose (read: fat) tissue expands, and that can leave stretch marks on the skin. Working out keeps that skin “taut” and “elastic.”
Keeping your skin looking and feeling its best
There’s no need to spend too much time under the sun; you can supplement with vitamin D. Give your skin nutrients externally as well through high-quality lotions designed to nourish your skin. See professional dermatologists and use insurance to help cover the cost. Eat foods rich with compounds that nourish the skin and exercise the right amount regularly.
These tips will be good for your skin and good for your health overall. Melanin in your skin filters out ultraviolet radiation. If you think of your skin as the filter in the environmental conditioning “unit” of your body, then you’ve got the idea.
So “clean” that “filter” through proper nutrition, supplementation, exercise, and treatment. This will do much to maintain a youthful appearance over the long term.