Following a healthy lifestyle offers several great benefits. It can help you achieve your fitness goals, improve your mental well-being, and reduce your risk of developing a variety of health conditions including heart disease and diabetes. To help you look and feel your best, here are three tips to live a healthier lifestyle today.
1. Control Your Portion Sizes
Large food portions can easily lead to overeating, weight gain, and obesity over time. People tend to eat most of what they serve themselves, so it’s important to control portion sizes at mealtimes. With this in mind, here are some useful tips on how to control portion size:
- Use smaller dishes: this will encourage you to serve less food and avoid overeating.
- Use your plate as a portion guide: for instance, vegetables should typically take up half the plate and carbohydrates should take up around a quarter of it.
- Eat slowly and without distractions: this will help you avoid overeating as your body does not recognize that it’s full until 20 minutes after eating. Doing an activity like watching TV or reading at meals can also lead to overeating.
- Educate yourself on recommended portion sizes: for example, it is recommended that you eat around one cup of cereal at breakfast.
2. Follow a Good Dental Routine
Your dental health has a significant impact on your overall health and well-being. Poor oral hygiene can lead to many unpleasant dental issues including cavities, tooth erosion, and gum disease. It has also been linked to several health conditions including heart disease, depression, and even cancer. Fortunately, caring for your teeth and mouth is fairly simple by following a good dental routine. This should include brushing your teeth twice a day, using dental floss daily, and attending regular check-up appointments at your dental surgery.
You should also try to limit the amount of sugar in your diet. Keep in mind that many healthy foods like grapes, oranges, and strawberries are high in acidity which can damage your tooth enamel. Experts at pearl dental nyc recommend pairing these snacks with calcium-rich foods like milk and yogurt to help counteract the acid and keep your teeth strong and healthy.
3. Walk or Cycle to Work
Exercise is a vital element of any healthy lifestyle. Not only does exercise improve your physical health, but it also has a significant impact on your mental well-being. This is because your brain releases feel-good endorphins in your brain when you exercise which creates feelings of happiness. According to experts, “exercise lowers stress, improves sleep quality, enhances memory, and boosts your overall mood.”
If you are struggling to fit workouts into your schedule, then try walking or cycling to work instead of driving. A 30-minute walk to work each day could have a hugely positive impact on your overall health and help you feel fitter and happier. Walking to work is also far better for the environment as it reduces the carbon emissions associated with travel. Plus, it can be far more relaxing than sitting in traffic jams or riding on crowded public transport. This means that you’ll arrive at work feeling refreshed and ready to start the working day.
